Hello, I'm Jan
Following repetitive post viral fatigue from contracting the common cold, I eventually crashed with M.E (as it was called in those days) but because my background was in health and social care, I realised what had happened to me and was therefore able to recognise what I needed to do to recover.
There is no magic to recovery, it is following specific steps and strategies, and recognising what things are actually getting in the way of the body healing naturally.
My aim is to give you the tools and strategies needed for a healthy recovery from Long Covid and other causes.
How I can help you
Are you suffering from chronic fatigue syndrome, Long Covid, post viral fatigue, Burnout or Tired All the Time? Breaking Free can show you how to fully recover, with a step by step guide.
The Chapter that got away!!
What They Say
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‘Breaking Free’ by Jan Rothney
As a former lecturer in Health and Social Care, a therapist and an experienced practitioner running her own ‘Reset to Thrive’ Recovery Programme, Jan Rothney shares her expertise and first-hand experience about recovering from Chronic Fatigue Syndrome and Long Covid. The book shows why there is so much confusion surrounding these conditions and how they impact on recovery, at a time when the after effects of Covid are being felt across all of society.
‘Breaking Free’ allows readers to understand the science behind the symptoms, and learn how to work with the body to rebalance the autonomic system. You will be guided through step by step, at your own pace, and offered techniques to speed up recovery, before being shown what it takes to stay healthy and robust, no matter what challenges life brings. There is no magic: the answer lies within ourselves.